Lose Unwanted Bodyfat With Interval Training

Lose Unwanted Bodyfat With Interval Training It's Time For Change!

It still amazes me that I see people doing the same kind of workouts over and over and they never change a year later their bodies don't show any different.

Let's face it. Human beings like to stick to a routine. We don't like change. We like our comfort zone - some more than others. But if there is no change in your workout from month to month, then your body will not change either.

Two reasons your having trouble trying to lose unwanted bodyfat.

1 - There is no variety in your training.

2 - You need to up the intensity of your fat burning workout routine.

You won't succeed by doing the same thing over and over again. Would you get ahead at work by doing the same tasks you did as the first day on your job? No way. You have to take on more challenges. That's where interval training workouts come in.

Interval training, just like weight resistance stimulates your body's growth hormone release. And it is your body's growth hormone that keeps you younger, stronger, and helps you lose unwanted bodyfat. So, obviously the more growth hormone you have in your body, the leaner you are going to be. So, start interval training.

If your body is used to the training, the exercises, the sets, and the reps, it will give a "ho-hum" response and your metabolism will flatline. And that's why you need to raise the intensity of the workout as well. Interval Training workouts up the intensity while allowing you to lose unwanted bodyfat long after the workout is over.

Slow, boring cardio doesn't jack up the metabolism like interval training. And research has shown that 8 reps boost your post-workout metabolism more than 12 reps. So you have to safely add a little weight (try using 5% more weight with perfect form, of course), and decreasing the number of reps per set by 2. That's a good place to start.

Lose Unwanted Bodyfat With Interval Training Isn't it Time For A Change?